About Trisha
Wellness, EQi, Resilience Facilitator | Storyteller
Trisha curates wellness, emotional intelligence, and resilience cultivating spaces both online and in-person.
At heart, Trisha is a storyteller, a weaver of tales, and is a powerhouse at connecting.
No matter what the format, Trisha's purpose remains the same:
To empower people to transform through creativity, movement and conscious connection.
Fireflies, a debut collection celebrated for its intimacy and lyrical depth, is a narrative arc on her own journey with love, loss, and finding the light within.
Order your copy today.
FIREFLIES
Fireflies is a moving debut collection that traces the emotional terrain of heartbreak, disillusionment, and self-reclamation.
With unflinching honesty and lyrical depth, these poems confront the places where love wounds, and illuminates the sacred spaces where healing begins.
Workshops and Retreats
Trisha consciously creates spaces for healing, beauty, and belonging. She believes art and ritual can carry us through our all our seasons.
She offers online and in-person workshops and courses designed to support your healing journey in ways that are accessible, structured, and sustainable - even alongside a busy life.
Schools & Corporate
Whether through one-to-one coaching, immersive workshops, or storytelling, Trisha helps organisations move beyond burnout and into aligned, purpose-led performance.
Her work is rooted in nervous system regulation, emotional intelligence, and employee wellness —inviting a more conscious, creative, and sustainable culture from the inside out.
Perfect for organisations ready to evolve, Trisha’s offerings are designed for those who want their people not just to perform—but to thrive.